Sound Bath Meditation, yoga, reflection and sharing circle including tea and snacks.

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Reflecting on and honouring the sacred cycle of Autumn Equinox, Winter Solstice, Spring Equinox and Summer Solstice.

 

"Sophie always creates a welcoming and calming atmosphere at her yoga and sound bath sessions. She seamlessly combines the deep and slow stretches of Yin Yoga with the sensory meditation of a sound bath. Teamed with group conversation and sharing opportunities, her classes are a must for anyone who needs to re-set or re-connect to the Earth, the Universe and all of its beauty. So grateful." Jacqui and Matt.

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"We’ve done yoga classes with Sophie, and we always find her soothing voice and gentle teaching manner a calming and restorative experience. Sophie creates a wonderful ambience, and is clearly experienced and knowledgeable about yoga, meditation and spirituality." Monique and Simon.

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"The Yoga is gentle and at your own pace. The Gong Baths take you to another place. A much needed time to reconnect with yourself with no pressure. Connecting, sustaining and appreciating nature and mother earth is Sophie's passion, opening participants into nature in ways that create deep peace and yearning for a more wholesome world." Jackie.

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Sophie also runs other interesting projects such as permaculture practice and spiritual retreats. Call Sophie for more information.